NATURE'S ORIGINAL vs ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S ORIGINAL wins in 5 out of 10 nutrient categories

NATURE'S ORIGINAL: 5 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	NATURE'S ORIGINAL	ALMONDS	Winner
Calories	571 cal	583 cal
Protein	17.9 g	19.4 g
Carbs	28.6 g	16.7 g
Fat	46.4 g	52.8 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S ORIGINAL	ALMONDS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	NATURE'S ORIGINAL	ALMONDS
Calcium, Ca	36 MG	222 MG
Iron, Fe	5.8 MG	3 MG
Sodium, Na	307 MG	0 MG

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