NATURE'S KITCHEN vs PEANUTS

Nutrition comparison per 100 g serving

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NATURE'S KITCHEN wins in 6 out of 10 nutrient categories

NATURE'S KITCHEN: 6 vs PEANUTS: 3 (1 ties)

Overview

Nutrient	NATURE'S KITCHEN	PEANUTS	Winner
Calories	567 cal	607 cal
Protein	20 g	25 g
Carbs	30 g	25 g
Fat	43.3 g	46.4 g
Fiber	10 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S KITCHEN	PEANUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NATURE'S KITCHEN	PEANUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	433 MG	304 MG

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