NATURE'S KITCHEN vs PEANUTS
Nutrition comparison per 100 g serving
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NATURE'S KITCHEN wins in 6 out of 10 nutrient categories
NATURE'S KITCHEN: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | NATURE'S KITCHEN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S KITCHEN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S KITCHEN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 304 MG |