NATURE'S KITCHEN vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

NATURE'S KITCHEN: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	NATURE'S KITCHEN	RAISINS	Winner
Calories	325 cal	300 cal
Protein	0 g	2.5 g
Carbs	77.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S KITCHEN	RAISINS	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	NATURE'S KITCHEN	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	750 MG
Sodium, Na	25 MG	0 MG

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