NATURE'S HARVEST vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
VEGGIE STICKS: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 217 MG | 893 MG |