NATURE'S HARVEST vs RAW CASHEWS

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 6 out of 10 nutrient categories

NATURE'S HARVEST: 6 vs RAW CASHEWS: 2 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	RAW CASHEWS	Winner
Calories	482 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	50 g	32.1 g
Fat	28.6 g	42.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NATURE'S HARVEST	RAW CASHEWS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	232 MG	0 MG

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