NATURE'S HARVEST vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 3 out of 12 nutrient categories
NATURE'S HARVEST: 2
vs
SLICED ALMONDS: 3
(7 ties)
Overview
| Nutrient | NATURE'S HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 270 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |