NATURE'S HARVEST vs POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 478 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 23.3 g | 43.5 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 13.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 783 MG |