NATURE'S HARVEST vs FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 6
vs
FREEZE-DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 26.7 g | 90 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 467 MG | 0 MG |