NATURE'S HARVEST vs PECAN CHIPS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
PECAN CHIPS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 568 cal | 750 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 7 MG | 0 MG |