NATURE'S HARVEST vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 6 out of 14 nutrient categories

NATURE'S HARVEST: 5 vs PORTUGUESE BREAD: 6 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	PORTUGUESE BREAD	Winner
Calories	258 cal	257 cal
Protein	9.7 g	8.6 g
Carbs	48.4 g	51.4 g
Fat	3.2 g	2.9 g
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.9 MG	3.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	PORTUGUESE BREAD
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.3 MG	3.1 MG
Sodium, Na	403 MG	543 MG

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