NATURE'S HARVEST vs GLAZED PECANS

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 5 out of 10 nutrient categories

NATURE'S HARVEST: 5 vs GLAZED PECANS: 3 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	GLAZED PECANS	Winner
Calories	621 cal	594 cal
Protein	14.3 g	0 g
Carbs	21.4 g	46.9 g
Fat	57.1 g	43.8 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	GLAZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	GLAZED PECANS
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	307 MG	422 MG

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