NATURE'S HARVEST vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 7 out of 10 nutrient categories
NATURE'S HARVEST: 1
vs
SLICED MANGO: 7
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 375 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 92.5 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | NATURE'S HARVEST | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 288 MG | 3 MG |