NATURE'S HARVEST vs GRAVENSTEIN APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NATURE'S HARVEST: 4 vs GRAVENSTEIN APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	GRAVENSTEIN APPLE SAUCE	Winner
Calories	375 cal	76 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	GRAVENSTEIN APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	50.8 MG

Mineral	NATURE'S HARVEST	GRAVENSTEIN APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	288 MG	17 MG

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