NATURE'S HARVEST vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FIG BAR wins in 7 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
BLUEBERRY FIG BAR: 7
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 90.2 g | 66.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 61 MG | 140 MG |