NATURE'S HARVEST vs CANDIED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 7 out of 11 nutrient categories
NATURE'S HARVEST: 7
vs
CANDIED PECANS: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 559 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 45 g | 55.9 g | |
| Fat | 37.5 g | 38.2 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 12 MG | 147 MG |