NATURE'S HARVEST vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
NATURE'S HARVEST: 2
vs
UNSALTED ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 563 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 0 MG | 10 MG |