NATURE'S HARVEST vs CALBEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURE'S HARVEST: 5
vs
CALBEE: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | CALBEE | Winner |
|---|---|---|---|
| Calories | 467 cal | 522 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 70 g | 60.1 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 13.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CALBEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47 MG |
Minerals
| Mineral | NATURE'S HARVEST | CALBEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,201 MG | |
| Sodium, Na | 333 MG | 352 MG |