NATURE'S HARVEST vs CASTANIA

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 6 out of 10 nutrient categories

NATURE'S HARVEST: 6 vs CASTANIA: 3 (1 ties)

Overview

Nutrient	NATURE'S HARVEST	CASTANIA	Winner
Calories	607 cal	568 cal
Protein	25 g	23.2 g
Carbs	17.9 g	42.9 g
Fat	53.6 g	39.3 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	CASTANIA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	NATURE'S HARVEST	CASTANIA
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	339 MG	50 MG

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