NATURE'S GRAIN vs MULTIGRAIN WIDE PAN BREAD

Nutrition comparison per 100 g serving

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NATURE'S GRAIN wins in 6 out of 15 nutrient categories

NATURE'S GRAIN: 6 vs MULTIGRAIN WIDE PAN BREAD: 5 (4 ties)

Overview

Nutrient	NATURE'S GRAIN	MULTIGRAIN WIDE PAN BREAD	Winner
Calories	273 cal	289 cal
Protein	9.1 g	8.9 g
Carbs	48.5 g	55.6 g
Fat	4.6 g	3.3 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GRAIN	MULTIGRAIN WIDE PAN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	NATURE'S GRAIN	MULTIGRAIN WIDE PAN BREAD
Calcium, Ca	61 MG	44 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	106 MG	0 MG
Sodium, Na	485 MG	556 MG

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