NATURE'S GARDEN vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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NATURE'S GARDEN wins in 5 out of 10 nutrient categories

NATURE'S GARDEN: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	NATURE'S GARDEN	CHOPPED PECANS	Winner
Calories	571 cal	714 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	14.3 g
Fat	46.4 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GARDEN	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S GARDEN	CHOPPED PECANS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	357 MG	0 MG

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