NATURE'S GARDEN vs PECANS HALVES
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 7 out of 11 nutrient categories
NATURE'S GARDEN: 7
vs
PECANS HALVES: 3
(1 ties)
Overview
| Nutrient | NATURE'S GARDEN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 684 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 30 g | 14.0 g | |
| Fat | 43.3 g | 71.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | NATURE'S GARDEN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 533 MG | 0 MG |