NATURE'S GARDEN vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 15 nutrient categories

NATURE'S GARDEN: 6 vs MY ESSENTIALS: 7 (2 ties)

Overview

Nutrient	NATURE'S GARDEN	MY ESSENTIALS	Winner
Calories	250 cal	571 cal
Protein	25 g	21.4 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	46.4 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GARDEN	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S GARDEN	MY ESSENTIALS
Calcium, Ca	286 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	607 MG

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