NATURE'S GARDEN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 4 out of 10 nutrient categories
NATURE'S GARDEN: 4
vs
WHOLE ALMONDS: 1
(5 ties)
Overview
| Nutrient | NATURE'S GARDEN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |