NATURE'S GARDEN vs HARMONS

Nutrition comparison per 100 g serving

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NATURE'S GARDEN wins in 4 out of 10 nutrient categories

NATURE'S GARDEN: 4 vs HARMONS: 1 (5 ties)

Overview

Nutrient	NATURE'S GARDEN	HARMONS	Winner
Calories	375 cal	740 cal
Protein	0 g	0 g	Tie
Carbs	90 g	185 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GARDEN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S GARDEN	Winner
Calcium, Ca	100 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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