NATURE'S GARDEN vs SESAME SNAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S GARDEN: 4 vs SESAME SNAPS: 4 (2 ties)

Overview

Nutrient	NATURE'S GARDEN	SESAME SNAPS	Winner
Calories	375 cal	575 cal
Protein	0 g	15 g
Carbs	90 g	47.5 g
Fat	0 g	35 g
Fiber	2.5 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GARDEN	SESAME SNAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S GARDEN	SESAME SNAPS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	138 MG

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