NATURE'S EATS vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EATS wins in 6 out of 10 nutrient categories
NATURE'S EATS: 6
vs
SOAKED & DEHYDRATED WALNUTS: 2
(2 ties)
Overview
| Nutrient | NATURE'S EATS | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURE'S EATS | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |