NATURE'S EATS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

NATURE'S EATS wins in 7 out of 10 nutrient categories

NATURE'S EATS: 7 vs CHOPPED WALNUTS: 1 (2 ties)

Overview

Nutrient	NATURE'S EATS	CHOPPED WALNUTS	Winner
Calories	607 cal	643 cal
Protein	21.4 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	64.3 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	CHOPPED WALNUTS
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	18 MG	0 MG

Ad 728x90