NATURE'S EATS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

NATURE'S EATS: 5 vs JORDAN ALMONDS: 3 (2 ties)

Overview

Nutrient	NATURE'S EATS	JORDAN ALMONDS	Winner
Calories	679 cal	500 cal
Protein	14.3 g	10 g
Carbs	14.3 g	72.5 g
Fat	64.3 g	17.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	JORDAN ALMONDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	12 MG

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