NATURE'S EATS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EATS wins in 6 out of 10 nutrient categories
NATURE'S EATS: 6
vs
ROASTED UNSALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | NATURE'S EATS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 0 MG |