NATURE'S EATS vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

NATURE'S EATS: 5 vs SUNFLOWER SEEDS: 3 (2 ties)

Overview

Nutrient	NATURE'S EATS	SUNFLOWER SEEDS	Winner
Calories	500 cal	633 cal
Protein	14.3 g	26.7 g
Carbs	42.9 g	16.7 g
Fat	32.1 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	SUNFLOWER SEEDS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	250 MG	183 MG

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