NATURE'S EATS vs COFFEE ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 8 out of 15 nutrient categories

NATURE'S EATS: 8 vs COFFEE ALMONDS: 5 (2 ties)

Overview

Nutrient	NATURE'S EATS	COFFEE ALMONDS	Winner
Calories	571 cal	558 cal
Protein	21.4 g	20.9 g
Carbs	21.4 g	25.6 g
Fat	50 g	46.5 g
Fiber	10.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	COFFEE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	COFFEE ALMONDS
Calcium, Ca	286 MG	233 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	4.2 MG
Magnesium, Mg	286 MG	233 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	651 MG
Sodium, Na	0 MG	93 MG

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