NATURE'S EATS vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EATS wins in 8 out of 15 nutrient categories
NATURE'S EATS: 8
vs
BULGARIAN PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | NATURE'S EATS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NATURE'S EATS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,967 MG |