NATURE'S EATS vs ALMONDS SPICY SALSA

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 15 nutrient categories

NATURE'S EATS: 5 vs ALMONDS SPICY SALSA: 2 (8 ties)

Overview

Nutrient	NATURE'S EATS	ALMONDS SPICY SALSA	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	ALMONDS SPICY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	ALMONDS SPICY SALSA	Winner
Calcium, Ca	286 MG	286 MG	Tie
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	286 MG	286 MG	Tie
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	714 MG	Tie
Sodium, Na	0 MG	250 MG

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