NATURE'S EATS vs MARCONA ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 9 out of 15 nutrient categories

NATURE'S EATS: 9 vs MARCONA ALMONDS: 3 (3 ties)

Overview

Nutrient	NATURE'S EATS	MARCONA ALMONDS	Winner
Calories	571 cal	630 cal
Protein	21.4 g	23.3 g
Carbs	21.4 g	10 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	MARCONA ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	MARCONA ALMONDS
Calcium, Ca	286 MG	33 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	667 MG

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