NATURE'S EATS vs SEASONED ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 3 out of 10 nutrient categories

NATURE'S EATS: 3 vs SEASONED ALMONDS: 2 (5 ties)

Overview

Nutrient	NATURE'S EATS	SEASONED ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	SEASONED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	SEASONED ALMONDS
Calcium, Ca	286 MG	250 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	393 MG	429 MG

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