NATURE'S EATS vs AHOLD

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 6 out of 10 nutrient categories

NATURE'S EATS: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	NATURE'S EATS	AHOLD	Winner
Calories	607 cal	500 cal
Protein	21.4 g	13.3 g
Carbs	21.4 g	46.7 g
Fat	50 g	30 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	AHOLD
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	393 MG	83 MG

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