NATURE'S EATS vs POPCORN KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

NATURE'S EATS wins in 5 out of 10 nutrient categories

NATURE'S EATS: 5 vs POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	NATURE'S EATS	POPCORN KERNELS	Winner
Calories	607 cal	300 cal
Protein	21.4 g	10 g
Carbs	21.4 g	72.5 g
Fat	50 g	3.8 g
Fiber	10.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	POPCORN KERNELS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.7 MG
Sodium, Na	393 MG	25 MG

Ad 728x90