NATURE'S EATS vs UNSALTED MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED MIXED NUTS wins in 7 out of 15 nutrient categories

NATURE'S EATS: 5 vs UNSALTED MIXED NUTS: 7 (3 ties)

Overview

Nutrient	NATURE'S EATS	UNSALTED MIXED NUTS	Winner
Calories	714 cal	600 cal
Protein	10.7 g	23.3 g
Carbs	14.3 g	16.7 g
Fat	71.4 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	UNSALTED MIXED NUTS	Winner
Niacin	0 MG	8.7 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	UNSALTED MIXED NUTS	Winner
Calcium, Ca	71 MG	133 MG
Copper, Cu	1.1 MG	0.7 MG
Iron, Fe	2.6 MG	3 MG
Manganese, Mn	4 MG	2 MG
Potassium, K	411 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie

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