NATURE'S EATS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 12 nutrient categories
NATURE'S EATS: 2
vs
MIXED NUTS: 6
(4 ties)
Overview
| Nutrient | NATURE'S EATS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S EATS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |