NATURE'S EATS vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 9 out of 14 nutrient categories
NATURE'S EATS: 9
vs
LIGHT* PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURE'S EATS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 349 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 14.3 g | 65.1 g | |
| Fat | 71.4 g | 5.8 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |