NATURE'S EATS vs TAMARI ALMONDS

Nutrition comparison per 100 g serving

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TAMARI ALMONDS wins in 7 out of 15 nutrient categories

NATURE'S EATS: 6 vs TAMARI ALMONDS: 7 (2 ties)

Overview

Nutrient	NATURE'S EATS	TAMARI ALMONDS	Winner
Calories	679 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	25 g
Fat	64.3 g	50 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	TAMARI ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	TAMARI ALMONDS
Calcium, Ca	71 MG	286 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	179 MG

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