NATURE'S EATS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
NATURE'S EATS: 3
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | NATURE'S EATS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 20 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 383 MG | 167 MG |