NATURE'S EATS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 5 out of 10 nutrient categories
NATURE'S EATS: 3
vs
ALMONDS SLICED: 5
(2 ties)
Overview
| Nutrient | NATURE'S EATS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 464 cal | 582 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 218 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 29 MG |