NATURE'S EATS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 7 out of 15 nutrient categories

NATURE'S EATS: 7 vs BRAZIL NUTS: 3 (5 ties)

Overview

Nutrient	NATURE'S EATS	BRAZIL NUTS	Winner
Calories	679 cal	643 cal
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	10.7 g
Fat	64.3 g	67.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	BRAZIL NUTS	Winner
Calcium, Ca	71 MG	143 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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