NATURE'S EATS vs SWEET FIG GLAZED CASHEWS
Nutrition comparison per 100 g serving
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SWEET FIG GLAZED CASHEWS wins in 5 out of 11 nutrient categories
NATURE'S EATS: 3
vs
SWEET FIG GLAZED CASHEWS: 5
(3 ties)
Overview
| Nutrient | NATURE'S EATS | SWEET FIG GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 50 g | |
| Fat | 67.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | SWEET FIG GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | SWEET FIG GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 179 MG |