NATURE'S EATS vs ROASTED SALTED ALOMNDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 9 out of 12 nutrient categories
NATURE'S EATS: 1
vs
ROASTED SALTED ALOMNDS: 9
(2 ties)
Overview
| Nutrient | NATURE'S EATS | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 67.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 339 MG |