NATURE'S EATS vs CASHEWS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

NATURE'S EATS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	NATURE'S EATS	CASHEWS	Winner
Calories	607 cal	526 cal
Protein	21.4 g	7.9 g
Carbs	17.9 g	52.6 g
Fat	53.6 g	34.2 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	CASHEWS
Calcium, Ca	214 MG	158 MG
Iron, Fe	3.9 MG	1.0 MG
Sodium, Na	0 MG	39 MG

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