NATURE'S EATS vs HICKORY SMOKED ALMONDS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 5 out of 10 nutrient categories
NATURE'S EATS: 5
vs
HICKORY SMOKED ALMONDS: 3
(2 ties)
Overview
| Nutrient | NATURE'S EATS | HICKORY SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 47.1 g | 53.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | HICKORY SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | HICKORY SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 267 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 567 MG |