NATURE'S EATS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

NATURE'S EATS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	NATURE'S EATS	MICROWAVE POPCORN	Winner
Calories	571 cal	421 cal
Protein	21.4 g	8.8 g
Carbs	21.4 g	63.2 g
Fat	50 g	14.0 g
Fiber	10.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	MICROWAVE POPCORN
Calcium, Ca	286 MG	35 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	0 MG	982 MG

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