NATURE'S CUPBOARD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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NATURE'S CUPBOARD wins in 7 out of 14 nutrient categories

NATURE'S CUPBOARD: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	NATURE'S CUPBOARD	HAMBURGER BUNS	Winner
Calories	237 cal	263 cal
Protein	9.2 g	7.9 g
Carbs	40.8 g	50 g
Fat	3.3 g	5.3 g
Fiber	6.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S CUPBOARD	HAMBURGER BUNS	Winner
Folate, total	21 UG	0 UG
Niacin	2.6 MG	3.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S CUPBOARD	HAMBURGER BUNS
Calcium, Ca	79 MG	105 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	474 MG	605 MG

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